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Mustard Microgreens and Sprouting Seed 250G

R58.00 incl VAT

Mustard Seed:

Experience the spicy kick of Mustard microgreens or sprouts. Easy to grow, they add a pungent flavour and a nutritious punch to salads and sandwiches.

Seed pack 250g

7 in stock

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Mustard seeds can be grown as sprouts or microgreens. They are high in fibre, protein and Vitamin C.

Here we provide instructions for both methods of growing.

Mustard Sprouts:
1. Soak in cool water for 4-12 hours.

2. Rinse and then drain thoroughly.

3. Rinse and drain again every 8-12 hours.

4. Harvest on days 4-6 when most of the leaves are green.

5. Eat immediately or dry and keep in a sealed container in the fridge.

Soak: 4-12 hours

Rinse: 2-3 times a day

Grows in: 4-6 days

Don’t forget to sprout safely and in a sanitary way.

Mustard Microgreens:
1. To grow, sprinkle seeds on a moist hemp mat or tray filled with soil.

2. Keep covered and moist (not soaking wet) until you see the first leaves appear.

3. Uncover and put in a well-lit spot, e.g. near a window.

4. Keep the roots watered but don’t let the soil/hemp mat get soggy.

5. Harvest as you eat them on days 5-14 when the stems are 3-7cm tall.

Weight 0.25 kg
Dimensions 21 × 13 × 4 cm

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